As a younger adult, you might find the cold weather appealing, but it spells several health risks for your weak elderly. That’s correct! When they age, older adults tend to lose their body heat faster than they would in their younger years. Doctors call this condition hypothermia in which body heat is lost faster than being produced.
If not taken care of properly, it can cause alarming health problems for your loving grandparent. To ensure constant care and attention for your elderly, it’s better if you can hire the experts of home care services in Croydon. When you hire an expert, he or she can take care of your elderlies and keep them warm in this freezing season. Wondering what extra precautions one must take? We discuss all that and more in this blog.
Keep medicines in stock – The winter season can trigger a range of health complications for your grandparent. Older adults suffering from asthma, respiratory illnesses, arthritis, and thyroid imbalance find it more difficult to keep themselves warm and comfortable in the chilly weather.
To avert serious health problems, you should keep all medicines in stock so that they can be administered during the emergencies or as and when needed. Since going out frequently may not be feasible in the cold weather, stocking important medicines is essential when you have serious patients at home.
Cover your elderly properly – Dressing as per the weather is the first rule to staying healthy in any season. It is highly recommended that you keep your elderly indoor as much as possible. The carer can dress your elderly in winter wears like warm coats, socks, gloves, and leg warmers.
And should you have to take him out for anything important like a doctor visit, it is a must that he wears his outdoor gears without fail. Staying warm is very important to keep dangerous symptoms of hypothermia at bay.
Maintain the room temperature – Putting on layers of winter garments will only help a little unless the environment your elderly in is warm enough. So, you must ensure that your home isnot too chilly for your grandparent. Proper home insulation will not only help preserve the heat inside, but it is also going to help you save on the heating costs. When you are not round, the care professional can adjust the heating system as per the convenience of your elderly.
The expert can also keep the windows, doors, and curtains closed to prevent the escape of heat. So, you see, engaging services from a domiciliary care agency helps cut down the hassle for you and the aged family members.
Diet and daily exercise – To fight off the seasonal flu and other types of health complication, having a healthy and strong diet is very important for older adults in winter. Make sure your elderly is consuming enough nutrients and daily vitamins through his daily diet. Further, regular exercising should not be skipped in winter.
Indoor exercises are good enough to stay healthy, fit, and free of health problems. Do we need to stress the importance of staying hydrated in winter? Elderlies must take a lot of water to ward off common problems like fatigue, headaches, or muscle cramps.
Conclusion – Are you looking for a reliable care agency with a brilliant record in offering high-quality homecare services in Croydon? Contact Priory Care Services and put an end to all your worries. To discuss your requirements, get in touch with the expert team.