With shorter days and longer nights, the winter season can push seniors into isolation at homes. Also, the chilling cold can invite health troubles like asthma and arthritis for older adults. So, how are you planning to help your seniors beat the winter blues? If restricted at home and not take care of, seniors can suffer both mentally and physically due to this isolation and loneliness.
To make sure that your senior stay in the pink of his health during these chilly months, you should hire a senior care expert from a domiciliary care agency. With dedicated round the clock assistance, your senior can overcome the seasonal sadness or depression during this testing time of the year. Whether it is you or the caregiver taking care of your senior, reading this blog can help everyone know the tips of keeping seniors healthy and happy this winter.
Natural light for bone health – Does your senior suffer from body ache and arthritis? With support from a caregiver, your elderly can go for a walk in the park to absorb the warm sunlight in winters. In fact, vitamin D from sunlight is known to promote bone health and reduce aches and swelling in your elderly.
If your grandparent has mobility issues and cannot move, you may simply pull aside the curtains and let the natural light flow into his room. A brightened room can keep the room warm and bright during cold winter.
Healthy diet – To keep your senior in his best health and shape, you should pay attention to his diet. Dark leafy and root vegetables, lean meat, healthy grains, and special spinach, carrot, and beet salads are some of the must-have food items in the daily diet of an elderly. Also, winter-exclusive citrus fruits like pineapple, oranges, and grapefruit are high in vitamin-c and should be made a part of your senior’s healthy diet.
When you engage homecare services in Croydon, the experts can do it all from visiting the grocery stores to preparing tasty meals for your senior.
Staying fit and active – Exercising is very important to keep your senior fit both mentally and physically during this time of the year. Stretching, lifting light weights, and walking can help your senior overcome the joint stiffness, body ache, and painful inflammation. Worried that your elderly might get hurt? That is not going to happen with the dedicated care expert at assistance always.
Moreover, to let your seniors make productive use of time, the expert can help him or she develop hobbies like reading books, singing songs, playing word games, and so on.
Planning a day out or vacation – Why don’t you take a few days off for spending time with your senior? Moreover, what could be a better time than Christmas to organise a get together with family and friends at home? Alternatively, you can also plan a day out to create a sense of joy and excitement for your elderly.
When you keep busy with planning or welcoming everyone, the caregiver can take care of your senior and relieve the pressure off you. So, with active support from a caring expert, you can easily manage everything with ease.
Conclusion – Are you looking for a reliable domiciliary agency in Croydon? Go for Priory Care Services and avail the best quality care services for your senior. Showering love and compassion on your senior, the care expert can improve your grandparent’s quality of living not only this winter but the entire year.